Gentleness
(image via @bookriot) When we are gentle with ourselves -- when we show ourselves the grace we deserve -- we are not only better to ourselves, but we are better…
Duality in Motherhood 1
Feeling overwhelmed with the extraordinary / Underwhelmed with the day to day ordinary Crying because you need to take the kids to daycare so you can have some time to…
“I just wish someone had told me…”
...that motherhood will have some really awful and seemingly impossible moments or even whole seasons and that it's totally normal and it doesn't mean I'm a horrible mom. I can't…
The Lies We Tell.
Teasing out the difference between thoughts, worries, and truths. As I write this, I am doing so to kill time. Yes, it is to help you, to express my understanding…
5-4-3-2-1
We talk about the importance of having coping mechanisms for moments of distress. This simple technique is literally at your fingertips. If you are feeling overwhelmed, take a moment to…