therapy

“Leaves on a Stream” – Cognitive Defusion Exercise

By Rebecca Fox Starr September 24, 2021everBlogNo Comments

via Mindfulness Muse (Originally written and published By Laura K. Schenck, Ph.D., LPC | 23 ) “Nothing can bring you peace but yourself.” – Ralph Waldo Emerson Acceptance and Commitment Therapy (ACT) provides us with…

5-4-3-2-1

By Rebecca Fox Starr August 11, 2021UncategorizedNo Comments

We talk about the importance of having coping mechanisms for moments of distress. This simple technique is literally at your fingertips. If you are feeling overwhelmed, take a moment to…