2021 – Page 2

“Leaves on a Stream” – Cognitive Defusion Exercise

By Rebecca Fox Starr September 24, 2021everBlogNo Comments

via Mindfulness Muse (Originally written and published By Laura K. Schenck, Ph.D., LPC | 23 ) “Nothing can bring you peace but yourself.” – Ralph Waldo Emerson Acceptance and Commitment Therapy (ACT) provides us with…

High-Functioning Anxiety: How it Feels

By Rebecca Fox Starr September 24, 2021everBlogNo Comments

via @BlessingManifesting

What It’s Like Living With High-Functioning Anxiety:

By Rebecca Fox Starr September 24, 2021everBlogNo Comments

via @anxiousmoms

Mommy Gut

By Rebecca Fox Starr September 23, 2021everBlogNo Comments

The following was originally posted in February of 2018. Years before COVID-19. Ages ago in mom years, in fact. But, it still rings true. Perhaps now more than ever. Our…

Sleep Training…

By Rebecca Fox Starr September 22, 2021everBlogNo Comments

...is something I struggled with. As a new mom, as a seasoned mom, I couldn't (can't?) do it well. I've read the books. I've looked at the research. My intellectual…