5 One-Minute-Mindfulness Exercises
Self-care does not need to include sacrifice. Time is one of our most precious commodities; however, our mental health - our wellness - is even more salient. Here are 5…
Mindful Driving
Whether it is shuttling to the doctor, driving carpool, or trying to soothe a cranky baby, we, as moms, spend a lot of time in the car. And, since things…
“Leaves on a Stream” – Cognitive Defusion Exercise
via Mindfulness Muse (Originally written and published By Laura K. Schenck, Ph.D., LPC | 23 ) “Nothing can bring you peace but yourself.” – Ralph Waldo Emerson Acceptance and Commitment Therapy (ACT) provides us with…