5 One-Minute-Mindfulness Exercises
Self-care does not need to include sacrifice. Time is one of our most precious commodities; however, our mental health - our wellness - is even more salient. Here are 5…
This too shall pass.
You will smile, again. You won't always feel this way. All moments pass. Just like storms. It may feel rocky and dark and gray, but there is sunshine ahead. It…
Anxiety Grounding Technique 5-4-3-2-1
Are you feeling stressed? Panicky, even? Are things moving too quickly around you? Creeping by unsettlingly? We've got you! Here is an easy-to-do, easy-to-remember grounding technique that works to calm…
Having Anxiety and Depression is…
via @themindsjournal "Having anxiety and depression is like being scared and tired at the same time. It's the fear of failure but no urge to be productive. It's wanting friends…
“Leaves on a Stream” – Cognitive Defusion Exercise
via Mindfulness Muse (Originally written and published By Laura K. Schenck, Ph.D., LPC | 23 ) “Nothing can bring you peace but yourself.” – Ralph Waldo Emerson Acceptance and Commitment Therapy (ACT) provides us with…