Having Anxiety and Depression is…
via @themindsjournal "Having anxiety and depression is like being scared and tired at the same time. It's the fear of failure but no urge to be productive. It's wanting friends…
“Leaves on a Stream” – Cognitive Defusion Exercise
via Mindfulness Muse (Originally written and published By Laura K. Schenck, Ph.D., LPC | 23 ) “Nothing can bring you peace but yourself.” – Ralph Waldo Emerson Acceptance and Commitment Therapy (ACT) provides us with…
Mommy Gut
The following was originally posted in February of 2018. Years before COVID-19. Ages ago in mom years, in fact. But, it still rings true. Perhaps now more than ever. Our…
10 MUST-HAVE ITEMS For Your Postpartum Kit
You've packed your hospital bag with care. Cozy socks? Check! Sour Apple Blow-Pops? For me, yes! Disposable Undies? We'll explain later. But, new moms often forget to make a Postpartum…