Mindful Driving
Whether it is shuttling to the doctor, driving carpool, or trying to soothe a cranky baby, we, as moms, spend a lot of time in the car. And, since things…
Anxiety Grounding Technique 5-4-3-2-1
Are you feeling stressed? Panicky, even? Are things moving too quickly around you? Creeping by unsettlingly? We've got you! Here is an easy-to-do, easy-to-remember grounding technique that works to calm…
“Leaves on a Stream” – Cognitive Defusion Exercise
via Mindfulness Muse (Originally written and published By Laura K. Schenck, Ph.D., LPC | 23 ) “Nothing can bring you peace but yourself.” – Ralph Waldo Emerson Acceptance and Commitment Therapy (ACT) provides us with…
5-4-3-2-1
We talk about the importance of having coping mechanisms for moments of distress. This simple technique is literally at your fingertips. If you are feeling overwhelmed, take a moment to…